I’ve been a Registered Dietitian since 2008 and have spent most of my career helping people heal their relationship with food and their body. I consider myself a non diet dietitian. My approach is patient-centered and weight inclusive.  This means I believe it’s essential to look at the whole person, mind and body, when discussing health and wellness and focus on change from a behavioral perspective versus the number on the scale.  I also believe that all bodies come in different shapes, sizes, colors, genders, and that all bodies are welcome in this world! In 2024, I became a Certified Intuitive Eating Counselor. I have experience working with a wide range of individuals who have struggled with eating disorders and disordered eating, diabetes, bariatric surgery, to name a few, but seem to have found my niche working with binge eating disorders and neurodivergent individuals.  I do my best to offer trauma informed and gender affirming care and continue to grow and learn on a variety of topics each and every day.  I would be honored to be a part of your healing journey!

Outside of my work, I enjoy walks, biking, slow pitch softball, bowling, camping, and going to concerts or festivals throughout the year. I also enjoy home improvement projects.  When I’m needing more rest, I enjoy playing cards or games with my family and friends, making puzzles, crocheting, listening to audiobooks or podcasts, or watching rom com movies. I enjoy seasonal cooking and baking when time and energy allow or eating out and supporting local restaurants when time and energy does not!

To schedule an appointment, you can click “Request Appointment” or call Optimal Brain MN at 651-472-5915. She accepts most insurance plans.